Teens need Help and Parents Don’t Know What to do

Today’s teenagers are overwhelmed with temptations, from drugs and alcohol to online games, porn, and social media. While it’s never been easy to be a teen, the current generation is more anxious about their lives and pessimistic about the future than ever before.

  • 20% of all teens suffer from depression and more than two-thirds go untreated.

  • Teen girls develop depression twice as often: 36% report extreme anxiety daily.

Core 24:

Essential Training for An Epic Life

We are proud to offer parents an evidence-based program that gives teens purpose, passion, and drive. In 24 Transformative sessions over 8 weeks, Core 24: Essential Training for an Epic Life provides supervised fitness activities, mindfulness, and group wellness.

Our program is focused on Ages 13-17 (Co-ed Groups). We will hold sessions Monday, Wednesday, and Friday evenings for 4pm-7pm. You can start at any time, but our program is meant to be completed in 24 sessions.

Following our program your child will have a FREE Lifetime Gym Membership to The Barbell Saves Project Gym.

Unlock your Teen’s Potential in 24 Days

  • Wellness Coaching

    Certified Crossfit instructors help your teen increase strength and endurance, maintain a good weight, develop power, speed, and agility, and build confidence and self-esteem. While getting fit, your teen will also develop personal discipline and learn valuable teamwork skills.

  • Group Fitness Class

    After an energizing workout, your son or daughter will spend time on focused attention and inner reflection. The foundation of this training is an introduction to yoga practice, but other mindfulness and meditation techniques will be shared.

  • Yoga and Mindfulness

    Balanced wellness across eight dimensions promotes healthy habits and helps your avoid external sources for happiness and fulfillment. Your teen will participate in lively discussions on 24 topics related to his or her emotional, physical, social, intellectual, spiritual, occupational, financial, and environmental wellness.

FREE Consultation

We invite you and your teen to schedule a free consultation with our Clinical Director.

Individual three-hour sessions can be purchased for $149, but we encourage parents to commit to the full program of 24 sessions for $3199 ( a 10% discount)