intensive outpatient program:

Building recovery for Life

At The Barbell Saves Outpatient clinic, we believe in empowering individuals to develop the skills and confidence they need to succeed in all areas of life. Our IOP is designed for all adults, offering a unique opportunity for personal growth, improved health, and community building.

for the adult that’s ready for change

  • FITNESS AND STRENGTH TRAINING

    Certified Fitness instructors help you increase strength and endurance, develop power, and build confidence and self-esteem. Our instructors meet you where you are at. This might mean, starting with a walk around the building or light bike ride. Group Exercise will develop personal discipline, improve resiliency, and learn teamwork skills.

  • Yoga and mindfulness

    After a workout, you will spend time on focused attention and inner reflection. The foundation of this training is an introduction to yoga practice, but other mindfulness and meditation techniques will be shared.

  • Community and Support

    Balanced wellness across eight dimensions promotes healthy habits and helps you avoid external sources for happiness and fulfillment. You will participate in lively discussions on 24 topics related to his or her emotional, physical, social, intellectual, spiritual, occupational, financial, and environmental wellness.

We are excited to offer a program that helps you build confidence, resilience, and life skills through engaging, supervised activities. Our IOP program is designed for adults, providing fitness, mindfulness, and wellness in an environment that encourages personal growth and community.

Our program is open to adults 18+ (co-ed) and runs on Monday, Tuesday, Wednesday, and Thursday from 4 pm to 7 pm. You can join at any time and the full program is designed to be completed in 24 sessions.

Upon completing the program, you will receive a FREE Lifetime Gym Membership to The Barbell Saves Project Gym as a continued resource for their fitness journey.

what to expect

Learn more with a free consultation.

We invite you to schedule a free consultation with our Counselor.

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